- 19 Weeks
- 2x days per week
- 2x Full Body
- Average length of each session is around 45-60 minutes
- Pairs with Marathon Programs
- 3x days per week
- 1x Lower Body and Core, 1x Plyometric and Upper Body, 1x Upper Body and Core
- 4x days per week
- 2x Upper Body and Core, 1x Lower Body and Core, 1x Plyometric and Hips
- 12 Weeks
- Pairs with 5k Programs
...
Coming Soon!
Future Programs
