Private Coaching with Me
You Dont Need Another Generic Training Plan
You need someone who understands where you are, where you're trying to go, and how to adjust the path when life doesn't follow the plan.
Private coaching is my highest level of service.
I personally build your training around your goals, experience, schedule, strengths, weaknesses, and recovery. I review your performance, communicate with you throughout the process, and continually adjust your training as your body adapts.
You still have to do the work.
My job is to make sure that work has direction.
Private coaching includes unlimited communication with me and custom programming released on a weekly basis that I can adjust during the week if necessary. This allows me to continually modify and refine your programming based on what kind of program you progress with the best, flexibly work around speed bumps along the way, and improve accountability to the program through a partnership!
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All programming will be done through the coaching software Training Peaks, and the purchase buttons will take you to their website to sign up for your chosen product. It will connect you to my coaching account and I will reach out to you via email or phone to schedule our consultation call. Training Peaks allows me to provide endurance programming that syncs to your Garmin watch, and it will lead you through the workout, it beeps at you when to change intensities or if you are above or below the desired intensity. When you save the workout from your watch, all your performance analytics will be uploaded to Training Peaks for me to review. You are led through all the strength workouts from the app on your phone, with quick access video links for every exercise and the ability to record all your weights/reps completed for me to review and track your progress!
I will also send you my Course, which is a 70-slide power point with audio recordings on every slide (there are 3.5 hours of total audio, it is not necessary to listen to all of it, but it can really help expand on the topics). It will help you get to know me, the training system you are about to be a part of, and it provides a lot of great practical application tips. It will help if you familiarize yourself with as much of it as you have time for before our initial consultation phone call!
Weng Ong, LA
Army Officer
Working with Dave for over three years has not only drastically improved my fitness, but my mental fortitude to achieve what I thought was not once possible. Dave is the epitome of dedication and what it means to be a professional. He is always more than willing to explain foreign concepts as well as best fit my training to my schedule and lifestyle.
Ethan Bates, FL
Police Officer
Before working with Dave I thought I was a great athlete, lifting decently well and running a 3:30 marathon. Since I've followed Dave's programming, I've not only gotten better, but to the point where most runners dream to be. After three years I've cut my marathon time down below 2:50 while maintaining physical strength. Additionally, it's always nice to know that Dave can adjust to my life with personal travel and job requirements. He is the best coach you can find!
Jessica Beeler, TN
Teacher
For two years, I used running apps that focused on pace, which left me feeling exhausted after every workout and discouraged by lack of improvement at races. Dave helped me shift my focus to build my zone 2 endurance, which made all the difference. Not only did I start feeling better on my runs, but I also finally broke through and achieved a personal best in my second half marathon under his guidance. I highly recommend Dave to any runner looking to improve their performance.