Strength Programs Offered

- This is my signature strength system that I have found so successful with hundreds of elite tactical athletes and civilian endurance athletes. 

- It is a perfect balance between strength and endurance, with a strong emphasis on absolute strength improvement and will build a moderate amount of dense lean muscle mass. 

- It also includes signature upper body muscular endurance strategies that are also used in my elite tactical programs for push up improvement. 

- It builds strength with cluster methodologies and explosiveness with clean pulls, snatch pulls, and jumps. 

- It builds muscular endurance for running and uphill performance. 

- This program builds strength in a way that improves performance outside of the weight room.

- It is an intermediate to advanced lifting program, with access to a good gym or a nice home gym necessary. 

- This strength system is ideal for the rground based endurance athletes that would like to improve their performance and take their strength training to the next level in the hybrid space!

- It is also perfect for the former bodybuilder or powerlifter that is new to running and wants to really improve their runnng performance while maintianing their strength. 

- It builds strength with tri-phasic methodologies and explosiveness with more plyometrics than other Transcend Endurance strength systems.
- It builds muscular endurance with the use of Wenning Warmups at the beginning of each workout, which is a time efficient way to warm up with circuit training while getting in productive training volume.

- This program is designed to help you put on a minimal amount dense and lean muscle mass with movements that translate to improved running performance.

- It is an beginner to intermediate lifting program, with access to a good gym or a nice home gym necessary. However, I have run this system in my own training as an advanced athlete, and it was a game changer! (perfecting the basics is a valuable strategy).

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