Strength Programs Offered

- This is my signature strength system that I have found so successful with hundreds of elite tactical athletes and civilian endurance athletes. 

- It builds strength with cluster methodologies and explosiveness with clean pulls, snatch pulls, and jumps. 

- It builds muscular endurance for running and uphill performance. 

- This program is all about strength and performance improvement outside of the weightroom, with minimal emphasis on muscle mass gain.

- It is an intermediate to advanced lifting program, with access to a good gym or a nice home gym necessary. 

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