Endurance Programs Offered
We were designed to move and love doing it
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Distance punishes inefficiency.
- Trust this endurance system that has forged Boston qualifying elite marathon runners, and prepared soldiers for the Best Ranger Competition and Special Forces Assessment and Selection.
- Structured training using heart rate, pace, and effort zones.
- Builds aerobic base, speed, and peaks with race-specific performance.
- The marathon requires long-term commitment and will change you for the rest of your life!
- From beginner to advanced programs (Level 1 has a low barrier to entry of just 12-15 miles per week).
- 19 week programs but may be shortened to 15 weeks, with your race day being on the last day of the program.
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Mileage doesn't cause injuries, weakness does.
-The Half Marathon is an amazing distance to dip your toes into the long distance world, and it offers a very achievable training/life balance for most to thrive year after year.
-Do not underestimate it! The distance will challenge you, both physically and mentally.
-Elite endurance methodologies that have been successful with thousands of soldiers and endurance athletes.
- It can be an incredibly effective endurance program to train for military schools or for Hyrox events.
- Beginner to advanced versions available.
- 18-week programs but may be shortened to 14 weeks, with your race day being on the last day of the program.
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Train With Purpose. Progress With Structure. Perform at Your Level.
- Built on proven endurance principles that have been successful with thousands of endurance athletes and soldiers.
- Structured training using heart rate, pace, and effort zones.
- Builds aerobic base, speed, and peaks with race-specific performance.
- Designed to be paired with Transcend Endurance performance-based strength training systems that will make you more durable and lethal than the average endurance athlete.
- Also very effective to prepare for the 5 mile run test in the military.
- Designed to fit your schedule with beginner to advanced versions available.
- Clear weekly progression.
- Eliminates guesswork — every run has a purpose.
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Your lungs aren't the limiter. Your technique and strength are.
- Elite endurance methodologies that have been successful with thousands of soldiers and endurance athletes.
- Great for getting back into running or to work speed in the offseason of your long-distance races.
- Also very effective to simultaneously prepare for the 2 mile and 4 mile run tests in the military.
- Beginner to advanced versions available.
- 12 week programs but may be shortened to 8 weeks, with your race day being on the last day of the program.