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5k Programs Level 1-6

It's better to be consistent with less than inconsistent with more
- 3 Training Days Per Week

- 3 Training Days Per Week

- Starts at 1 hour per week (3-5 miles) and peaks at 2 hours per week (9-12 miles)

- To begin this program, you should have been walking for 1 hour per week. No prerequisite running required, but you should be healthy enough to be able to.

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- 4 Training Days Per Week

- 4 Training Days Per Week

- Starts at 2 hours per week (9-12 miles) and peaks at 3 hours per week (15-18 miles)

- To begin this program, you should have already been running 1.5 hours per week or 6-9 miles.

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- 4 Training Days Per Week

- 4 Training Days Per Week

- Starts at 3 hours per week (15-18 miles) and peaks at 4 hours per week (21-24 miles)

- To begin this program, you should have already been running 2.5 hours per week or 12-15 miles.

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- 5 Training Days Per Week

- 5 Training Days Per Week

- Starts at 4 hours per week (21-25 miles) and peaks at 5 hours per week (27-31 miles)

- To begin this program, you should have already been running 3.5 hours per week or 18-22 miles.

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- 6 Training Days Per Week

- 6 Training Days Per Week

- Starts at 5 hours per week (27-31 miles) and peaks at 6 hours per week (33-38 miles)

- To begin this program, you should have already been running 4.5 hours per week or 24-28 miles.

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- 6 Training Days Per Week

- 6 Training Days Per Week

- Starts at 6 hours per week (33-38 miles) and peaks at 7 hours per week (39-45 miles)

- To begin this program, you should have already been running 5.5 hours per week or 30-35 miles.

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